The Strength Program is for women ready to push further — not for perfection, but for progress. This is where intentional strength training meets flexibility, with short, smart sessions that work around your day — not against it.
Challenge your strength and stamina with focused, time-efficient training blocks you can actually fit into your day.
Organised into Upper Body, Lower Body, and Core — with movement categories like Push, Pull, Squat, Hinge, Carry, Endurance, and Calisthenics for balanced strength.
Advance safely using progressive overload: gradually increase reps, weight, or tempo as your strength grows..
Add a 10–26 minute core workout from the Postpartum Program when you have extra time or want to focus on your midsection.
Clear, linked demonstrations for every movement so you can train with confidence and perfect form.
Stay motivated and consistent with gentle nudges, tips, and encouragement inside the Move by Bora member community — without pressure or guilt.
This isn’t a one-size-fits-all plan. It’s a flexible structure designed for women who want results without being chained to a rigid schedule.
Stay motivated and consistent with gentle nudges, tips, and encouragement inside the Move by Bora member community — without pressure or guilt.
Train consistently without burnout. Our mix-and-match format gives you both structure and flexibility — so you keep getting stronger week after week, no matter what life throws at you.
Ready to build back strength and feel powerful again.
Looking for visible, functional muscle without the gym overwhelm.
Anyone who loves variety, challenge, and efficient training.
Mamas who’ve completed core rehab and are ready to train harder — with intention.
Wanting a safe, guided return to lifting after baby.
Craving time-efficient workouts that still deliver real results.
What started as a solution for mums juggling it all has become a powerful training method for women in every season of life. Short, effective, and adaptable — this is strength training without the burnout or guesswork. Whether you’re rebuilding after baby, levelling up your lifts, or carving out 26 minutes for yourself, this program delivers real results you can feel in your body and your confidence..
Access the Strength Program, plus Pregnancy & Postpartum — all in one membership.