Choose a new way to move

It’s all about quality over quantity – master your movement and time under tension to build strength and technique. This program focuses on functional training to gain strength, stability, power, mobility and flexibility. Evolve in performing at a high level across the board, burn fat, build muscle and get some proper visible results. New series is added each month, train 3-5 times a week, 26 minute main workout duration, train at home or gym.

Be guided as you heal and kindly find yourself again.  The AWAKEN program will take you through the process of core rehabilitation with the aim to help you repair, discover and grow mentally and physical beyond postpartum. This training plan has been created for mums in the most pragmatic way so that you have options and flexibility. You will be able to make choices on the day based on the length of time that you have available to train, the movements you want to challenge yourself with, number of days you can train and intensity. It is packed with so many information, tips, guidance taken from Bora’s own learning experience.

This program is based off of all of Bora’s pregnancies. She created all of her fit pregnancy plans out of her own frustration with confusing information about what is safe and effective exercises to do during pregnancy. Each movement has been well researched and thought-out to ensure that there is no additional pressure on the abdominal walls and prevention of a diastasis recti. It’s the simplest, convenient and personalisable way to maintain strength and prepare the body for the journey ahead with safety and structure throughout your entire pregnancy.  It’s going to be a bumpy ride so, just take it one day at a time. Breathe, you’ve got this!