Awaken

Description

Awaken is a 12 weeks progressive postpartum program that works on connecting and building strength to the mind and body. 

This plan is designed for mums who are 6+ weeks postpartum and cleared to return to exercise. It focuses on activating muscle with core stability and pelvic floor exercises, strength training and low impact cardio to create a practical, structured and effective program.

The formula allows you to easily create and tailor your workouts by mix and matching using a menu of exercise movements. The movement menu is colour coded so that you can easily put together your own variation of focused and dynamic workouts.

Each movement has a demonstration video link to ensure that you are performing correctly and with good form. Achieve your goal whether it’s to close a diastasis recti, burn fat, build muscle or become overall stronger.

What to expect

This program is designed to build a resilient mind and body. You will be training a minimum of two workouts per week over twelve weeks with full body workouts that focuses on the deep core and pelvic floor muscles. The main workout is 26 minutes long (this does not include belly breathing exercise, warm up and cool down stretch which are included in the program).

Each movement, targets the whole body but with greater emphasis the below specific key muscle groups:

• Glutes,
• Obliques
• Transverse abdominis
• Lower back
• Hamstring and Quads

Make sure to take notes of any weights or resistance bands you used and how you felt overall during the session plus, any other information that can help you when re-visiting.

Lifting weights or using resistance bands is going feel challenging in the beginning so be patient and do it gradually as you become stronger.

With a menu full of the best postpartum exercises to do, endless variables to combine, this program is a timeless staple for your postpartum journey.

What’s included

A program training and nutrition E-book guide. 

Who is it for

• Women cleared for exercise post pregnancy (typically around 6+ weeks after birth, but this depends on birth experience and recover). Please check with your doctor or midwife first.
• Women looking to gain core strength, strengthen their pelvic floor muscles and major muscle groups of the body.
• 
  Women looking to heal a diastasis recti (separation of the abdominal walls) and strengthen their transverse abdominis muscles.
• 
  Women new to exercise, looking for a beginner workout plan or a low impact routine.
  
  Women who are getting back into a training routine after some time off or from an injury.

Support

Members can book a video call with Bora for 1:1 coaching support to discuss progress, technique and any other training concerns.

So, what are you waiting for?
Bora. x