On Purpose

Description

 On Purpose is a strength and conditioning program series that runs and build on a 4-week cycle. Train major muscle groups, build a strong body, recruit a lot of endorphins and ultimately feel unstoppable. This program is practical, structured and effective with a formula that allows you to easily tailor movements by mix and matching to create your own combination of variable and dynamic workouts using a menu of colour coded exercise movements. This method will challenge you to continuously make progress with workouts that is constantly varied. Break out of plateau with a plan that keeps you engaged and holds you accountable for achieving your goals.

Each movement has a demonstration video link to ensure that you are performing correctly and with good form. Achieve your goal whether it’s to move, feel or look better.

What to expect

 This program is designed to build a resilient mind and body. You will be training a minimum of three workouts per week over four weeks, alternating between upper body, lower body and full body. The main workout is 26 minutes long (this does not include warm up and cool down stretch which will be included in the program).

Each movement, targets specific muscle group such as:

• Shoulders, chest & back
• Biceps & triceps
• Hamstrings & Quads
• Glutes
• Core

Make sure to take notes of the weights you used and how you felt overall during the session and any other information that can help you when re-visiting.

Lifting weight is going to challenge and put you in difficult situations but this struggle is also what’s going to help you grown physically and mentally, grain experience and become an even better version of you.

What’s included

A program training and nutrition E-book guide. 

Who is it for

This program is for anyone that wants to burn fat and build muscle in the most practical and structured approach to guide them. You are encouraged to be committed, have a realistic goat, hold yourself accountable and move at a pace that’s best for you.

This program is perfect for training at home but also works great at the gym.

Support

 Members can book a video call with Bora for 1:1 coaching support to discuss progress, technique and any other training concerns.

So, what are you waiting for?

Bora. x