Dance is more than just movement — it’s therapy, self-expression, and a way to reconnect with your body. At Move by Bora, our Dance Fitness experiences are designed to bring joy, release stress, and help you feel alive while getting stronger. Whether you’re following choreography or losing yourself in the rhythm, every session is about freedom, not perfection.
Dance as Therapy
When life feels heavy, dance offers release. Moving your body to music creates:
- Stress relief:Shake off tension and anxiety.
- Confidence boost:Step into your power through expression.
- Emotional healing:Use rhythm to process feelings without words.
- Connection:A safe space where women move together and feel supported.
Our approach isn’t about “getting the steps right.” It’s about letting your body lead, honouring your emotions, and remembering that movement is medicine.
Live Dance Sessions (via Zoom)
Two unique monthly sessions bring the community together:
1. Choreo Flow (30 mins)
A choreographed class where you’ll learn fun routines step by step. Perfect for building coordination, fitness, and confidence while vibing with music.
2. Dance Release (30 mins)
A freestyle jam led by Bora with curated playlists. No rules, no structure — just pure movement therapy. Show up, move how you feel, and leave lighter.
Both sessions are recorded, so you can replay anytime inside your membership.
On-Demand “I Go, You Go” Playlists
Not every day calls for a long class — sometimes you just need a quick dance break. Inside your membership, you’ll find growing playlists of 3–6 minute follow-along tracks:
- Follow Bora’s moves in quick bursts
- Mix and match songs into 15–30 min sessions
- Discover new rhythms regularly as the library expands
It’s your personal dance party, on demand.
YouTube Connection
Our YouTube channel is where the world first meets Move by Bora. There you’ll find:
- WeeklyI Go, You Go dance tracks to keep you moving
- Freestyle jam highlights that give you a taste of our community energy
- Fun challenges and behind-the-scenes vibes
But for the full experience — curated playlists, therapy-style jams, and live sessions — you’ll want to join the membership.
Join the Movement
Dance with us, sweat with us, heal with us. Whether you need a structured workout or a soul-lifting freestyle session, Move by Bora Dance Fitness gives you both.