Explore Postpartum – Like you mean it.

The Postpartum Program

Strong Starts Here: Core-first Recovery for Real Mum Life

You’re Not “Bouncing Back.”
You’re rebuilding from the inside out.

You’re not “bouncing back” — you’re rebuilding from the inside out.
Whether you’re 6 weeks or 6 years postpartum, this program meets you where you are: healing from diastasis, pelvic floor changes, C-section or vaginal birth recovery, back pain, or simply feeling core weakness and disconnection.

Here, you’ll learn how to reconnect with your body, ease daily discomforts, and rebuild strength you can feel in everyday life — so you can lift, carry, bend, and move with confidence again.

Not Just Movement — Real Core Recovery

This program focuses on deep core restoration — rebuilding the foundation of your body so you can move with confidence, stability, and strength in everyday life.

It’s especially designed for mums healing from:

Diastasis Recti (ab separation)

Restore abdominal wall integrity and core strength.

Pelvic Floor Dysfunction

Improve control, enhance sexual health, and support long-term wellbeing.

C-section or Vaginal Delivery Recovery

Rebuild strength, restore mobility, and promote healing.

Low Back Pain or Instability

Reduce pain and improve stability.

Postural Shifts, Shallow Breathing, & Core Disconnection

Improve activation, breathing patterns, and spinal health.

Functional Fitness for Mum Life

Build strength to lift, carry, bend, and care for your baby (and yourself).

With guided exercises and education, you’ll learn how to rebuild your foundation safely, gently, and progressively..

Here’s How It Works

Flexible Format, Mum-Friendly

No rigid workout calendar — just a curated library of core-focused movements you can mix and match to suit your day, energy, and healing stage.

Guided Video Support

Every movement comes with a clear demonstration video so you can feel confident in your form and get the most from each rep.

Short & Effective (10–26 Minutes)

Using the AMRAP method (As Many Rounds As Possible), you’ll get quick, focused sessions that leave you feeling accomplished — not drained.

Progress You Can Feel

We revisit key movements over time, following a safe progressive overload approach so you build strength, control, and confidence at a pace that respects your body.