12-WEEK
The Postpartum
Program
Strong Starts Here: Core-first Recovery for Real Mum Life
The Postpartum
You’re Not “Bouncing Back”, You’re rebuilding from the inside out.
You’re not bouncing back, you’re rebuilding from the inside out. Whether you’re six weeks or six years postpartum, this progressive 12-week program meets you where you are. Built around the flexible Mix & Match formula, it guides you through three structured phases, from early recovery to rebuilding strength, giving you freedom, variety, and confidence at your own pace.
It supports recovery from diastasis recti, pelvic-floor changes, C-section or vaginal birth recovery, back pain, and core disconnection. You’ll learn to reconnect with your body, ease daily discomforts, and rebuild strength that supports real life.
Not Just Movement, Real Core Recovery
This program focuses on deep core restoration to rebuild your foundation for lasting strength and stability.
It’s specially designed for mums healing from:
Diastasis Recti (ab separation)
Restoring core strength and abdominal integrity..
Pelvic Floor Dysfunction
Improving control, stability, and long-term wellbeing.
C-section or Vaginal Delivery Recovery
Promoting strength, mobility, and healing.
Low Back Pain or Instability
Reducing pain through postural and functional movement.
Postural Shifts & Core Disconnection
Improving activation, breathing, and spinal alignment.
Everyday Mum Life
rebuilding the strength to lift, carry, and move freely.
How It Works
Flexible Format, Mum-Friendly
No fixed workout calendar. Build your own sessions using the Mix & Match movement library to fit your energy, schedule, and stage of healing.
Guided Video Support
Each exercise includes short video demonstrations and cues so you can feel confident in your form and progress safely.
Short & Effective (26 Minutes)
Focused AMRAP-style circuits that help you feel accomplished without exhaustion.
Progress You Can Feel
A 12-week, three-phase structure that safely builds strength and control over time.
What’s Inside The Postpartum Program
Your complete recovery toolkit, designed by a mum, for mums.
Workout Library with Video Demos + Cues
Safe, guided exercises with clear cues to help you move effectively and with purpose.
Mix & Match Movement Library(eBook)
Create 26 minute sessions that adapt to your time and energy across a 12-week, three-phase progression from recovery to rebuilding strength.
Spotify Playlists
Curated soundtracks to match your energy, grounding flows, gentle mobility, or strength-building beats.
Private Community Support
Access our members-only WhatsApp group to share wins, ask questions, and feel supported by other mums who get it.
Your Strong Recovery Starts Here
Join the membership to unlock The Postpartum Program, along with Pregnancy, Strength & Power, Functional Deep Core, and the Dance Corner.