Strong. Supported. Aligned with Your Changing Body.
Pregnancy is powerful — your body is evolving every day, and your fitness should support that journey.
The Move by Bora Pregnancy Program is a flexible, empowering way to stay active through every trimester — without pressure, guilt, or rigid routines. Every exercise has been carefully chosen to keep you safe, supported, and strong, removing movements that overload your core or risk diastasis.
Why This Program Is Different
Most pregnancy workouts hand you a rigid schedule and expect you to keep up — but that’s not real life (especially not mum life).
👉 This program is built around Move by Bora’s signature Mix & Match Method — a colour-coded movement library that lets you create effective 10–25 min sessions that match your energy, time, and symptoms each day.
What Makes It Unique
- Colour-coded exercises by muscle group (upper, lower, core)
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Balanced movement patterns: push, pull, hinge, squat
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Mix & Match format: structured yet flexible — your session, your way
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AMRAP-style workouts (10–26 mins): short, effective, empowering
Why It Matters
Boosts Energy & Mood
Improve sleep, reduce stress, and feel more like yourself.
Eases Aches & Discomfort
Strengthen posture and relieve back/hip tension.
Supports Postpartum Recovery
Build breathwork, mobility, and core connection for smoother recovery.
What’s Inside the Pregnancy Program
Your toolkit for moving with confidence and intention — designed by a mum, for mums..
Workout Library with Video Demos + Cues
A full library of safe, pregnancy-friendly exercises — each with a short video demo and cues to help you move with confidence.
Pregnancy eBook Guide
A downloadable eBook with practical tips and nutritional guidance to fuel your body and move safely during pregnancy..
Spotify Playlists
Curated playlists to match your energy — from grounding flows to empowering strength.
Private Community Support
Access to our members-only WhatsApp group — connect with other mums, share wins, ask questions, and feel supported.
Important Note
Every pregnancy is unique. Always listen to your body and consult your healthcare provider before starting or adjusting any exercise routine.
Ready to Start Moving Through Pregnancy, Your Way?
Join the membership to unlock the full Pregnancy Program — plus Postpartum & Strength when you’re ready.