40-WEEK PROGRAM
Glow
Pregnancy Program
Strong. Supported.
Aligned with Your Changing Body.
Glow
Pregnancy is powerful, your body is evolving every day, and your fitness should support that journey. The Move by Bora Pregnancy Program is a flexible, empowering way to stay active through every trimester — without pressure, guilt, or rigid routines.
Every workout is carefully designed to keep you safe, strong, and supported, while avoiding movements that overload your core or increase intra-abdominal pressure.
Why This Program Is Different
Most pregnancy workouts hand you a rigid schedule and expect you to keep up, but that’s not real life (especially not mum life).
This program follows the Move by Bora Mix & Match Method — a colour-coded movement library that lets you build effective 10–26-minute sessions based on your energy, time, and symptoms each day.
What Makes It Unique
- Colour-coded exercises by muscle group (upper, lower, core)
- Balanced movement patterns push, pull, hinge, squat
- Mix & Match format structured yet flexible
- AMRAP-style workouts (10–26 mins) short, effective, empowering
Why It Matters
Boosts Energy & Mood
Improve sleep, reduce stress, and feel more like yourself.
Eases Aches & Discomfort
Strengthen posture and relieve back and hip tension.
Supports Postpartum Recovery
Build breathwork, mobility, and core connection for smoother healing later.
What’s Inside Glow
Your toolkit for moving with confidence and intention, designed by a mum, for mums.
Workout Library with Video Demos + Cues
Safe, guided movements with short demos and coaching cues to help you move with confidence.
Mix & Match Movement Library
Create endless 10 to 26 minute sessions using the colour-coded library that supports you through every trimester. Choose exercises that match your time, energy, and how your body feels each day.
Playlists + Pregnancy eBook Guide
Curated Spotify playlists to match your energy, from grounding flows to empowering strength, plus a downloadable eBook with nutritional and movement tips for pregnancy.
Private Community Support
Join our members-only WhatsApp group to connect with other mums, share wins, and get encouragement when you need it most..
Important Note
Every pregnancy is unique. Always listen to your body and consult your healthcare provider before starting or adjusting any exercise routine.
Ready to Start Moving Through Pregnancy, Your Way?
Join the membership to unlock the full Glow Pregnancy Program, along with Postpartum Recovery and Strength when you are ready.