Choose The Program That Moves You
Whether you’re healing postpartum, staying active through pregnancy, or ready to show up for yourself again, there’s a path here for you. Each program is designed to fit your life, your body, and your season.
Program Tracks
Glow: Pregnancy Program
Stay strong, supported, and empowered through every trimester. This program adapts to your changing body, helping you stay active while easing symptoms and preparing you for birth and recovery.
- Trimester-based strength and mobility workouts
- Core and pelvic floor conditioning
- Stretch, breathe, and strengthen with intention
- Safe progressions with guided modifications
The Postpartum Program
Rebuild with intention from the inside out. Whether you’re eight weeks or eight years postpartum, it’s never too late to reconnect with your core and reclaim your strength.
- Heal diastasis recti safely
- Focused breathwork and pelvic floor training
- Ease tension and improve posture
- Gradually build strength and energy
Functional Core Series
Deep Strength, Real Control.
Rebuild from within through targeted, posture-based circuits that connect breath, stability, and endurance for lasting results.
- Seven-movement circuits (40 sec work / 20 sec rest, 2 rounds)
- Integrated warm-up and core-focused exercises
- Improve posture, balance, and deep core stability
- Ideal as a finisher or light standalone session
Strength and Power
Train with purpose and confidence. Efficient 26-minute AMRAP workouts designed for busy women who want to get stronger, sculpt lean muscle, and feel powerful.
- Time-efficient, functional strength training
- Focus on glutes, legs, arms, and mobility
- Progressive overload using minimal equipment
- Flexible workouts that fit real life
The Dance Corner
Find your rhythm, confidence, and joy. Access four new dance fitness choreographies each month, each inspired by a different music genre and energy.
- Four brand-new routines every month
- Empowering full-body cardio
- Boost coordination, rhythm, and mood
- Feel-good energy for all levels
Why You’ll Love Moving By Bora
We blend functional movement, posture work, and real-life strategy so your workouts fit your life, not the other way around.
Designed for Your Season
Whether you’re pregnant, postpartum, rebuilding your core, or stepping into full-strength training, every workout meets you where you are, safely and intentionally.
Effective & Efficient
26-minute sessions that deliver visible results. No endless hours, just focused, functional training you can actually stick with.
You’re Never Alone
Move alongside women just like you in our private community — a supportive space for motivation, accountability, and connection.
It’s a Lifestyle Shift
This isn’t about quick fixes. It’s about reconnecting with your body, building strength that lasts, and thriving in every season of life.
Why It Works
Evidence-Based Programming
Every movement is intentionally chosen to support posture, core function, and long-term strength, backed by science and proven through real-life results.
Built for Busy Women
Short, structured workouts made for consistency, not perfection. No pressure to bounce back, just steady, sustainable progress that fits into your life.
Minimal Equipment, Maximum Results
No fancy gear needed. Whether you’re training from home or in the gym, each session stays simple, effective, and results-driven.
This is your time to move, feel, and live better.
You don’t need more pressure — you need space.
Space to breathe, grow, and reconnect with your body on your own terms.
Whether you’re healing, rebuilding strength, or just getting started, Move by Bora is your safe space to move with purpose and be celebrated every step of the way.
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What You Get:
Instant Access to All Programs
Unlock every program the moment you join. From pregnancy to postpartum, strength, and dance — no tiers, no limits.
Supportive Private WhatsApp Group
Connect with women on the same path inside our WhatsApp group. Share wins, ask questions, and stay accountable together..
Monthly Live Check-Ins with Bora
Join interactive group sessions for real-time guidance, motivation, and Q&A. Missed a session? Submit your questions in advance and catch the replay anytime.
Fresh Content Every Month
Enjoy new workouts, playlists, challenges, and wellness tips to keep your journey inspired and evolving.
Ready to Start?
The best time to move is now.
The best time to move is now.
Join a growing community of women choosing strength, healing, and joy — one intentional workout at a time.