Start Here

You don’t have to be perfect — just present.

Welcome. If you’ve landed here, you’re ready to start showing up for yourself in a new way.
Whether you’re pregnant, postpartum, or simply rebuilding strength, this is your space to begin, without pressure or perfection.

Here, movement is flexible, practical, and designed to fit your real life.

Who This Is For:

You just had a baby and don’t know where to begin
You’re pregnant and want to move safely
You’re ready to rebuild strength after a long break
You want to feel confident and capable in your body again
You’re tired of rigid plans that don’t fit your life
You crave flexible, supportive workouts that work for you

Your 3-Step Start Guide:

Step 1: Choose Your Phase

Start with the program that fits where you are today. You can switch anytime as your body and goals evolve.
• Pregnancy Program – stay strong, mobile, and connected during pregnancy.
• Postpartum Program – rebuild safely through three progressive recovery phases.
• Functional Deep Core Series – a 15-minute circuit to stabilise and strengthen your foundation.
• Strength & Power – build lean muscle and confidence with 26-minute AMRAP workouts.
• The Dance Corner – move freely and feel joy with four new choreographies every month.

Step 2: Explore Your Library

Each program uses the Move by Bora
Mix & Match Method — a flexible, colour-coded movement system.

Pick your focus (core, upper, lower, or full-body)
Choose a session length (10–26 minutes)
Set your timer and move with intention

Each session is designed to feel doable yet powerful, leaving you energised, not exhausted.

Step 3: Connect & Stay Consistent

You’re not doing this alone.
• Join our private WhatsApp community for motivation and real support
• Use curated playlists to stay inspired
• Set a simple weekly intention — even 10 minutes counts
This is about consistency, not perfection.

Try a Free 30-Minute Session

Come move with me — live.

Every other week, I host a free 30-minute Zoom session to introduce you to the Move by Bora method.
No pressure, no judgment — just a welcoming space to move, connect, and feel good again.

What to expect:
• A short, beginner-friendly movement session
• Simple tips for reconnecting with your body
• Space for questions and real conversation
• A supportive, relaxed atmosphere — perfect for first-timers

How It Works

The freedom to move — with structure that supports you.

AMRAP-style workouts – choose a session, set your timer, and go at your pace.
Mix & Match movement library – colour-coded by muscle group and pattern.
Short & effective sessions – 10 to 26 minutes that fit your schedule.
Progressive strength building – gradually increase reps, load, or tempo.
Minimal equipment – a mat, dumbbells, and optional bands.
Home or gym ready – adaptable wherever you are.
Real community – a supportive space for motivation and accountability.

Still Not Sure Where to Begin?

Start with the Postpartum Program if you’ve recently had a baby or feel disconnected from your core.
If you’re ready to train harder, transition into Functional Deep Core or Strength & Power.
Want to move for joy? Visit The Dance Corner and explore your monthly choreographies.

No matter where you start, you’ll have access to everything inside your membership.

Ready to Begin?

You already belong here.
Now it’s time to take that first intentional step toward strength, freedom, and consistency.

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Got more questions? Find answers in our FAQ Page.